Food with Sense – Expert Nutrition Counseling for Healthy Weight Loss

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Initial Nutrition Consultation

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Online Initial Nutrition Consultation

CZ: Online nutrition consultation – convenient from anywhere

The online nutrition consultation is a 60-minute individual session conducted via Google Meet, Skype, or another agreed-upon platform. I offer professional nutrition counseling tailored to your needs and goals, all from the comfort of your home.

• ✓ After you book, I'll send you a questionnaire – Before the consultation, I’ll email you a client questionnaire and a one-week food record, which will help me better understand your eating habits. I’ll also send you a link for the online meeting.
• ✓ Individual Diet Analysis – Based on your answers, I will carry out a thorough review of your current diet and propose suitable changes that will help you reach your goals.
• ✓ Complete Nutritional History – During the consultation, we will discuss your health status, stress level, type of occupation (sedentary vs. active), physical activities, and dietary goals, so I can make the most personalized recommendations.

• ✓ Metabolic Syndrome – How proper nutrition influences insulin resistance, cholesterol, and blood pressure, and how metabolic syndrome can be addressed through dietary changes.
• ✓ Weight Loss or Weight Gain – Effective strategies for healthy weight loss or muscle gain with an optimal nutrient balance.
• ✓ Nutrition During Pregnancy – Recommendations for a proper diet during pregnancy and breastfeeding.
• ✓ Children’s Nutrition – Dealing with obesity, intolerances, allergies, and setting up a balanced diet for healthy growth.
• ✓ Intolerances and Allergies – Guidance on gluten-free diets, histamine intolerance, lactose intolerance, and other dietary restrictions.
• ✓ PCOS and Hormonal Imbalance – Proper nutrition for polycystic ovary syndrome (PCOS), hormonal changes, and fertility support.

• ✓ Google Meet, Skype, or Phone Call – Consultations take place via Google Meet (no installation needed, just click the link), or via Skype or a video call depending on client preference.
• ✓ No Camera? No Problem – The consultation can also be done as a phone call.
• ✓ Everything Is Flexible – I will adapt to your possibilities.

Ready to start? Book your online consultation and take the first step toward a healthier lifestyle!

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Follow-Up Nutrition Consultation

CZ: Kontrolní nutriční konzultace – regular support and motivation

The follow-up consultation is a subsequent meeting for clients who have already had an initial consultation. It serves to monitor progress, adjust the meal plan, and continue guiding you toward your goals. I recommend scheduling it at least once every three weeks to ensure your plan is correctly set and you receive continuous support and motivation to keep going.

• ✓ Comparing Results – For in-person consultations, we re-check on a professional scale, monitoring changes in body composition (fat, muscle mass, water). For online consultations, we focus on diet analysis, changes in body parameters, and overall feelings.
• ✓ Adjusting the Nutrition Plan – Based on your progress, I’ll recommend the next steps in your meal plan, portion sizes, macronutrients, and food choices.
• ✓ Support and Motivation – Regular consultations help maintain the right direction, prevent mistakes, and increase the chances of long-term success.

• ✓ How to choose foods wisely and read labels.
• ✓ How to build a balanced meal plan tailored to your needs.
• ✓ How to avoid the most common mistakes in weight loss and healthy eating – we also discuss intuitive eating, nutrition myths, and dietary supplements.
• ✓ How to handle other aspects of a healthy lifestyle, such as sleep, stress management, physical activity, and motivation.

Have questions? During follow-up consultations, you can discuss anything that interests you about nutrition, eating habits, and a healthy lifestyle.

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Online Follow-Up Consultation

CZ: Online kontrolní konzultace – regular support and motivation from anywhere

The online follow-up consultation is a continued session designed for clients who have already had an initial consultation. It’s used to monitor progress, adjust the meal plan, and keep moving toward your set goals. I recommend scheduling it at least once every three weeks to ensure your plan is properly set and you have consistent support and motivation to keep going.

• ✓ Comparing Results – We focus on diet analysis, changes in body parameters, and overall feelings, so I can recommend further steps to achieve your goals.
• ✓ Adjusting the Nutrition Plan – Based on your progress, I’ll recommend the next steps in your meal plan, portion sizes, macronutrients, and food choices.
• ✓ Support and Motivation – Regular consultations help keep you on track, prevent mistakes, and increase the likelihood of long-term success.

• ✓ How to choose foods wisely and read labels.
• ✓ How to build a balanced meal plan for your needs.
• ✓ How to avoid the most common mistakes in weight loss and healthy eating – together we discuss intuitive eating, nutrition myths, and supplements.
• ✓ How to take care of other aspects of a healthy lifestyle, such as sleep, stress management, exercise, and motivation.

• ✓ Google Meet, Skype, or Phone Call – Consultations take place via Google Meet (no installation needed), or Skype/video call according to client preference.
• ✓ No Camera? No Problem – The consultation can be done by phone call as well.
• ✓ Everything Is Flexible – I adapt to your possibilities.

Got Questions? During follow-up consultations, you can discuss anything you want to know about nutrition, eating habits, and a healthy lifestyle.

Book Now

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CUSTOM MEAL PLAN

Custom Meal Plan – Your Personal Blueprint for Healthy Eating

An individualized meal plan backed by scientific knowledge
This custom meal plan is the result of years of study and professional practice that I developed in collaboration with doctors during my Master’s thesis. It’s not just a generic “diet plan,” but a scientifically grounded system of eating that helps you reach your optimal weight and improve your health.

• ✓ A detailed breakdown of meals for the entire week – breakfast, lunch, dinner, and snacks.
• ✓ Exact measurements and nutritional values – you clearly see how many calories, proteins, carbohydrates, and fats you consume.
• ✓ A practical guide on how to weigh and combine foods – including easy conversion charts for simpler cooking.
• ✓ The ability to modify it according to your tastes and needs – the meal plan can be flexibly adapted to your preferences.
• ✓ Tips for substituting ingredients – allowing you to tailor the meal plan to seasonal foods as well.
• ✓ General recommendations for physical activities – how to effectively plan your exercise in harmony with your meal plan.
• ✓ Progress tracking tables – helpful for clients who choose online collaboration.
• ✓ Instructions on how to measure body circumferences and monitor progress – so you can keep track of your development and results.
• ✓ Practical planners for meals and physical activities – they help you maintain structure and motivation to achieve your goals.
• ✓ Useful tips for maintaining results – how to plan meals properly, avoid sweet cravings, and stay motivated.

• ✓ For those who want to lose weight healthily or gain muscle mass.
• ✓ For people with intolerances or specific dietary requirements.
• ✓ For athletes, pregnant women, and parents of children with nutritional needs.
• ✓ For anyone who wants a clear and effective meal plan without complicated calorie counting.

Get a meal plan that matches your lifestyle and goals. Invest in your health with a plan that truly delivers results!

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